# LongPlank: a focused plank timer for iPhone

LongPlank times how long you hold a plank, logs every session, and tracks how consistent you are. One screen. No noise. Not yet released: currently in TestFlight beta, coming soon to the App Store. iPhone, iOS 18 or later.

- Homepage: https://longplank.app
- Privacy: https://longplank.app/privacy
- Support: https://longplank.app/support

## How it works
Press start, get into your plank, press stop when you drop. A 3-2-1 countdown gives you time to set the phone down first.

## Consistency, not cliffs
A rolling consistency score dips on a missed day instead of resetting to zero, shown next to your daily streak. A single miss never wipes your progress.

## Plank variants
Forearm, high, and side. Switch in a tap. Every plank counts toward the same daily goal.

## Lock Screen Live Activity
Watch the hold run on your Lock Screen and in the Dynamic Island while you plank, driven by iOS so it stays accurate.

## Apple Health, opt-in
Optionally write each plank to Apple Health as a Core Training workout and Mindful Minutes. Write-only: the app never reads your Health data.

## Private by design
No ads, no tracking, no third-party SDKs. There is no LongPlank server. Your sessions live on your device and in your own iCloud private database, which the developer cannot access. The only identifier the app uses is your Sign in with Apple user ID, kept in your device's Keychain.

## Status
LongPlank is not out yet. It is in TestFlight beta and coming soon to the App Store for iPhone (iOS 18 or later).