The Held Line

01:30

Hold the line.

LongPlank times how long you hold a plank, logs every session, and tracks how consistent you are. One screen. No noise.

Coming soon to the App Store

iPhone · iOS 18 or later

Just a stopwatch

Press start, get into your plank, press stop when you drop. A 3-2-1 countdown gives you time to set the phone down first.

Consistency, not cliffs

A rolling consistency score dips on a missed day instead of resetting to zero, shown next to your daily streak. A single miss never wipes your progress.

Plank variants

Forearm, high, and side. Switch in a tap. Every plank counts toward the same daily goal.

Lock Screen Live Activity

Watch the hold run on your Lock Screen and in the Dynamic Island while you plank, driven by iOS so it stays accurate.

Apple Health, opt-in

Optionally write each plank to Apple Health as a Core Training workout and Mindful Minutes. Write-only: the app never reads your Health data.

Private by design

The app has no ads, no tracking, and no third-party SDKs. Your sessions sync across your devices through your own iCloud private database, which we can't access.

Yours, on your devices

There is no LongPlank server. The only identifier the app uses is your Sign in with Apple user ID, kept in your device's Keychain. Your planks live on your device and in your own iCloud, nowhere else.

Read the full privacy policy →